Move-A-Rama is an eclectic exploration of integrative movement styles. The goal is to learn how to practice movement in a manner that explores the fundamental and developmental precepts of movement, the natural alignment of our posture and the coordination of the functional integration within the body. Consider it a Primer or User’s Manual for your body. Once you understand the principles, you can apply them to any physical practice or fitness regimen that you enjoy, to your work, or simply use them in your general life.
Concepts from the following movement arts are explored in a typical class:
- Developmental movement
- Calisthenics
- Bodyweight exercise
- Yoga
- Tai Chi
- Aikido
- Animal movement
- I Chuan Standing Meditation
- Dance
- Play
Benefits include:
- Increased range of motion
- Improved posture
- Increased flexibility
- Reduced body aches and pains
- Increased awareness
- Sharpening of mental function
- A general happy feeling
- Contagious optimism
CLASSES
Foundation
Fundamental principles of movement and biomechanics are presented to gently bring the body into balance and mobility. Recommended for first timers, seniors, injury recovery and anyone who is wanting refinement of their movement skills.
Integration
A gentle conditioning class using the principles learned in the Foundation class. Once you’ve learned “how” to move, explore the many ways to bring strength, tone and flexibility to your body.
Empowerment
Movement used for self defense and personal protection. Using the principles of integrated and coordinated movement, you learn to work with conflict in a non-violent, efficient and restorative manner.
Groove
Explore movement with the rhythmic and dynamic dance form of Hip Hop. This class is a fun and entertaining way to develop muscle control and coordination while learning how to get yo’ groove on!
FORMATS
Private Class
Personalized individual training. By appointment only.
Private Group Class
Two or more people training together and splitting the cost of the fee. Ideal for friends, families and businesses. Create your ideal training schedule.
Public Class
Free Public classes offered on the North Shore. Contact us for location
Workshops
Specialized intensives focusing on a particular subject and offered in an immersive learning format. TBA
Move-A-Rama is the perfect supplement to get the most out of your Ten Series experience, Post Ten Series, or general active lifestyle. Your body’s integration will happen on a much more profound level with detailed experiential understanding of your inner landscape.
